Personalized training plans
A running plan that's actually personal.
Runsy reads your last 8 weeks of running and distills it into what matters — 7- and 28-day volume, easy-pace anchor, training-load ratio — then builds a plan around the runner you are right now, and keeps rewriting it as you change.
7-day free trial
cancel anytime
- Built from 8 weeks of your real runs
- Rewrites itself as you progress
- Your schedule, your days
Progression capped by sports-science load limits · Health data never sold or used for ads · Cancel in one tap
Why Runsy
What "personalized" means here
Every app claims personalization. Here's precisely what Runsy measures and uses — no black box.
Your measured fitness
7-day and 28-day volume, easy-pace anchor from your recent runs, longest run, runs per week, and your training-load ratio — recalculated continuously from Apple Health.
Your real schedule
Runsy learns which days you actually run and plans around them. Tell it about a trip or a brutal work week and the plan reshapes before you fall behind.
Your feedback
Rate a run, flag a niggle, or just tell your coach how it felt — it all feeds the next revision of your plan. Personalization that compounds.
How it works
Coaching, not templates
01
Tell Runsy your goal
Your first 5K, a marathon PR, or just running consistently. Two minutes of questions — no fitness test, no jargon.
02
Get a plan that starts where you are
Brand new? Runsy starts you safely from zero with walk-run workouts. Already running? It reads your Apple Health history — pace, distance, heart rate — to set a starting point that's yours.
03
Watch it adapt, week after week
Miss a run, say something aches, crush a workout — your plan rebuilds around what actually happened, and your coach tells you why.
The Runsy difference
Life happens. Your plan keeps up.
Static plans die the first week something goes sideways. Runsy expects it — your plan revises every week, and rebuilds the moment you miss a run or say something aches.
- Miss a day — the week rebalancesYour harder session moves, an easier day slots in, and the progress you earned stays put. No restart, no catch-up cramming.
- Feel beat up — volume eases firstMention soreness and Runsy backs off before a small ache becomes an injury. Progression is capped at safe weekly growth.
- Get faster — paces update themselvesEvery synced run refines your paces. The plan you see tomorrow already knows the run you did today.
Coach chat
Ask anything. It remembers everything.
Pacing, soreness, race strategy, or the questions you'd be embarrassed to ask a human — your coach answers from your full training history, and turns the conversation into plan changes.
Grounded in you
Built on your numbers, not a template
Runsy continuously measures your real volume, paces, and training-load ratio — the same acute-to-chronic signal used in sports science — and keeps progression inside safe bounds: roughly 10% a week, never two hard days back to back.
32 km
Last 7 days
118 km
Last 28 days
5:42 /km
Easy-pace anchor
1.08
Training load — safe
Building safely
Pricing
Try everything free for 7 days
One plan, everything included. No feature gates, no upsells mid-run.
Runsy Pro
7 days free
then $12.99/month, auto-renewing — local pricing shown at App Store checkout.
- Adaptive training plans, rebuilt weekly
- Unlimited AI coach chat
- Apple Health & Apple Watch sync
- Race-time predictions
- Injury-aware volume guardrails
Cancel anytime in your App Store settings — you won't be charged if you cancel during the trial.
FAQ
Fair questions
I run with a Garmin, COROS, or Strava — will my runs count?
Yes — as long as they reach Apple Health. Turn on Apple Health sync in your device's companion app (Garmin Connect, COROS, or Strava) and every run flows into Runsy automatically.
How is this different from a template plan?
A template asks your level once and prints 12 weeks. Runsy measures your actual running — volume, paces, load — sets your plan from it, and then revises the plan every week based on what you actually did.
What data does Runsy use to personalize?
Your recent running volume (7-day and 28-day), typical easy pace, longest run, run frequency, and training-load ratio — plus your goal, schedule, and anything you tell your coach in chat.
Can I choose which days I run?
Yes. Tell your coach your available days and it builds the week around them — and keeps hard sessions properly spaced no matter what.
Does it work with Apple Watch?
Yes. Runsy is built for iPhone and syncs through Apple Health, so runs recorded on your Apple Watch — or any app that writes to Apple Health — feed straight into your plan and coaching.
How much does Runsy Pro cost?
US$12.99 per month, shown in your local currency at App Store checkout. New subscribers get the first 7 days free with full access — cancel during the trial and you pay nothing.
How does the free trial work?
New subscribers get full access to everything for 7 days, free. After the trial, Runsy Pro continues at $12.99/month, auto-renewing. Cancel anytime in your App Store settings and you won't be charged.
What happens to my health data?
Your training data is used only to coach you — never for advertising, and never sold. You review exactly what's shared, and with whom, before anything is sent. Full details are in our Privacy Policy.
Stop running someone else's plan.
Get a plan built from your runs — free for 7 days.
7-day free trial · Cancel anytime